Diabetes and Gut Health: Finding a solution to the cause rather than treating the symptoms
Rather than treating the symptoms of diabetes we should be finding a solution for the cause. We look at some of the easy things you could be do.
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Two ways you can change your starch intake to revitalise your gut health
Changing your starch intake could make a drastic difference to your energy levels. Find out which starches you should be eating and which you should be avoiding.
8 mood-boosting foods you need to know about
A quick guide to improving your mental wellbeing with 8 delicious, mood-boosting foods that are good for both your gut and your brain!
How stress influences belly fat
It’s not always what we eat that is responsible for our waistlines. We take a look at the impact of stress on belly fat.