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Struggling with avoiding
common food allergens?

RYH helps you eat every meal free of allergens. Yes, it is this simple to eat delicious allergen-free foods!

You go to a supermarket, thinking about what you can cook that doesn’t contain foods you are allergic to – you think you have limited choices, so you end up eating the same dishes again and again.

Reset Your Health (RYH) provides you with 4 weeks’ worth of recipes tailored to you and can take out any allergen that you want to avoid. So, whether you have one or more allergies or intolerances, or if you are also vegetarian, vegan, or just have dislikes, there will always be something for you.

RYH can take out…

Gluten, Dairy, Egg, Fish, Nuts, Seeds, Sesame, Celery, Grain, Red Meat, Pork, Poultry, Offal, Shellfish, Pulses and more if requested!

RYH makes avoiding common food allergens effortless

Individualised breakfast, lunch and dinner recipes

You will get 4 weeks’ worth of recipes for 3 meals a day, each based on your diet needs and preferences. The large variety of recipe types and ingredients will ensure you won’t get bored with any one dish or main ingredient. You will also receive advice on how to carry on eating healthily, helping you to maximise and sustain the health benefits from RYH.

Simple and easy to follow

The recipes use economic and easy-to-buy ingredients, so minimising your costs and efforts to eat allergen-free. The step-by-step cooking instructions, illustrated with photos, also make cooking simple and fun, and help you to avoid common allergens without having to sacrifice flavour.

Food-allergens

RYH cares about your gut health

Deal with the root causes by healing the gut

Food allergies and sensitivities are immune-related allergic reactions caused by particular foods. The immune system has been found to be affected by gut health, which in turn is dependent on the balance of gut bacteria. RYH recipes utilise nutritious ingredients containing natural bioactive compounds that enable gut bacteria to flourish, and includes not only fruits and vegetables, but also high-fibre foods, probiotics and more. With the help of RYH, you can heal your gut yourself by a simple change in lifestyle.

Scientific and supported by a great team

RYH is developed with nutritionists, dieticians, doctors and scientists to help you improve your gut health. In each recipe, you will also be provided with information about the vitamins and minerals you are consuming. Having allergies and taking out certain foods from your diet doesn’t mean what you eat has to be less nutritious. Based on lots of research and studies, RYH cares about you and your gut health, and hopes to deal with your allergies together – you are not alone!

Having allergies is not a problem at all – RYH caters for you and your gut

RYH believes that gut health is crucial to better physical and mental health. Improving your health with simple, allergen-free meals is easy.