By making simple changes to what you eat, you can get your gut bacteria back in balance and take control of your health, once and for all. And the good news it’s easy!
Simply tell us your food preferences and any health challenges
We will provide you with a 4-weeks' worth of delicious, personalised recipes to kickstart your journey to a healthier you.
Helping with type 2 diabetes, hypertension, high cholesterol, menopause, mental health, IBS and more, RYH isn’t a fad diet but a lifestyle change to help your body heal, naturally.
No more cravings, hankering for junk food or overeating - just a healthier and happier you.
£48 one off payment for lifetime access.
Over 800 recipes catering for your food preferences
Not a diet a lifestyle change
Recipes personalised to your particular health challenges
Informative blogs on each recipe as to why that food is good for your health condition
12 variety of fruit and veg every day equally over 10 portions
Food is priced from mainstream supermarkets
Cost of this amazing resource is just a £48 one-off fee
So much more than a recipe book, will give you a shopping list for a timespan you choose
Ability to pause / push back the recipes but still get health benefits... see Reset your health rules for your programme.
Breakfast, lunch dinner... snacks, advice on freezing and using left overs.
Each recipe has had macro and micro nutrients analysed
Over 170 FAQs and access to a Facebook support group and ever growing informative blogs, plus great customer service.
Amazing value and so much more than a cookery book... check out this video of what you get...
Based on the science of gut health... we remove inflammatory foods, add-in enzyme rich food for better digestion and foods to help heal the gut...
Find out how to