start your journey today

Do you want to improveyour physical and mental health?

freeTrial

It can start with what you eat

Suffering from an unresolved health issue or craving more energy or sleep? It’s time to take control of your health.

By making simple changes to what you eat, you can get your gut bacteria back in balance and take control of your health, once and for all. And the good news it’s easy!  

Simply tell us your food preferences and any health challenges  

AND 

We will provide you with a 4-weeks' worth of delicious, personalised recipes to kickstart your journey to a healthier you.  

Helping with type 2 diabetes, hypertension, high cholesterol, menopause, mental health, IBS and more, RYH isn’t a fad diet but a lifestyle change to help your body heal, naturally. 

No more cravings, hankering for junk food or overeating - just a healthier and happier you.  

£48 one off payment for lifetime access.

DOWNLOAD YOUR FREE GUIDELINES
4
WEEKS
726
RECIPES
346
HAPPY CUSTOMERS
51
BROCCOLI
28
TEAM MEMBERS
What will you get?
icon

Over 800 recipes catering for your food preferences

icon

Not a diet a lifestyle change

icon

Recipes personalised to your particular health challenges

icon

Informative blogs on each recipe as to why that food is good for your health condition

icon

12 variety of fruit and veg every day equally over 10 portions

icon

Food is priced from mainstream supermarkets

icon

Cost of this amazing resource is just a £48 one-off fee

icon

So much more than a recipe book, will give you a shopping list for a timespan you choose

icon

Ability to pause / push back the recipes but still get health benefits... see Reset your health rules for your programme.

icon

Breakfast, lunch dinner... snacks, advice on freezing and using left overs.

icon

Each recipe has had macro and micro nutrients analysed

icon

Over 170 FAQs and access to a Facebook support group and ever growing informative blogs, plus great customer service.

icon

Amazing value and so much more than a cookery book... check out this video of what you get...

icon

Based on the science of gut health... we remove inflammatory foods, add-in enzyme rich food for better digestion and foods to help heal the gut...

Learn how to take control of your health. It is not about how much you are eating but what you are eating!

Join our

week by week

reset your health course

RESET YOUR HEALTH PLAN

Find out how to 

re-balance your

gut bacteria

FIND OUT HOW TO RESET YOUR GUT BACTERIA AND RESET YOUR HEALTHdownload icon

What our customers say about RYH