It can start with what you eat

Suffering from a health issue or simply looking to improve your energy and feeling of well- being?  RYH can help you take control of your health.

Making changes to what you eat is an important step in taking control of your health. And the good news is, RYH can  help to make these changes easily.

Simply tell us your food preferences and let us know of any health issues you might have


We will support and guide you with 4 weeks’ worth of delicious, personalised recipes to kickstart your journey to health.

Plans will be tailored to the nutritional needs for conditions such as Type 2 Diabetes, Hypertension, High Cholesterol, Low Mood , Menopause and more.

No more worrying, confusion or time spent planning. We can show, rather than tell you the type of meal plan you should be following so that you can continue on your healthy eating journey even after your 4 weeks is completed.

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