Blog

There are a lot of health misconceptions out there so it can be hard to know what to believe. We debunk some of them so you have all the facts to make the right wellbeing choices.

Did you know some foods act as natural Viagra and help you achieve better erections? We take a look at how improving you diet can help improve erectile function.

For many with IBS, the symptoms are disruptive and debilitating. We take a look at what foods can trigger an IBS flare-up.

We take a look at how eating the right food can help alleviate some of the symptoms of the menopause.

Talking therapies are a popular way of treating mental health issues. We look at a couple of the most popular & discuss why drugs aren't a good option.

Your eating habits may be the cause of your low energy levels during the day. Find out what could be causing your fatigue and how to easily change your diet.

Suffering from indigestion? We take a look at why your gut bacteria may be to blame.

It's not always what we eat that is responsible for our waistlines. We take a look at the impact of stress on belly fat.

Recent research suggests that dementia and memory loss could be helped by eating the right types of food. We take a look at what they are.

Concerned about your cholesterol? Read about the different types of fat and how to lower your cholesterol effectively with diet and lifestyle changes.

5 simple tips to understand what causes migraines, what triggers migraines and how to avoiding migraines to help you control your migraines without pain killers!

Up your daily fibre intake to 30g a day – that’s the latest nutritional advice from the British government for anyone over the age of 17. But the question is why? Welcome to Fibre: 101, all your fibre-related questions answered in one bite-size chunk - no pun intended!