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Fermented Foods have had a huge surge in popularity over the last few years, but are they as healthy as reported? We take a detailed look.

Want to reverse type 2 diabetes? Weight loss might be the answer. Try these 6 top tips to reset your health.

Eating delicious and fresh gluten-free food has never been easier. These 5 simple recipes show how tasty and nutritious meals can actually be.

Resetting your gut can be daunting, especially when you don’t know how long it could take! We take a look at everything you need to know to be successful.

If you suffer from erectile dysfunction then did you know that what you eat can help? We look at the 5 food groups you should be incorporating into your diet.

We take a look at the foods you can eat and the ones you should avoid if you have coeliac disease.

MCT oil can make you feel fuller for longer and reduce your food intake. But should you incorporate it into your diet? We take a look.

We take a look at some of the things you can do to reduce fatigue including some of the foods that might help.

Genes are linked to how we metabolise food, but there are also certain foods that contribute towards having a good metabolism. Find out which ones.

We take a look at how intermittent fasting can help boost your immune system.

Find out more about the link between food and mental health, and discover the best foods to treat anxiety and depression.

Your gut is home to trillions of different microorganisms who work to help you digest food and develop immunity. It’s probably not surprising to know that keeping these microbes happy offers a wide range of health benefits to you.  When it comes to the gut microbiome (community of microbes living in your gut), diversity is… Read More »Probiotics, Prebiotics and Synbiotics – It’s gut to know the benefits!