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Welcome to the Reset Your Health blog

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Soybean

Secrets of the Soybean

Adding soy is a great way of improving your diet. We take a look at why and three foods you probably never knew contained soy.
raw food diet

Is a raw food diet healthier?

A raw food diet is where the only food consumed is predominantly or exclusively uncooked and unprocessed raw food. But is it healthier for you? We find out.
chickpeas-1882839_1280

Don’t lose the lectins!

There is a lot of conflicting information out there about lectins. We take a look at what they are and the best way to incorporate them into your diet.
blood sugar levels

A Healthy Dose of Sugar

Both high & low blood sugar levels can be bad for you, which is why it's important to keep them stable. We take a look at the easy things you can do to help maintain your blood sugar levels.