Feeding your immune system with intermittent fasting
We take a look at how intermittent fasting can help boost your immune system.
Food
Why organic food is good for your health
Eating more organic produce is an extremely beneficial way to improve your health. We take a look at why organic food is good for your health.
Seasonal eating and gut health – why you should eat seasonal
Seasonal eating has benefits for both the environment & your gut health. Find out why and how the RYH programme can help.
The incredible ability of your body to adapt: how fasting beneficially alters the body
Interested in fasting? Learn more about the different types of fasting and how your body reacts to each approach.
Gut-healing recipes you can eat at BBQs
Fancy a summer BBQ, but not sure what to eat that is healthy and gut friendly? Then take a look at these ideas for great burgers that are actually healthy.
Raw versus Cooked: optimise the benefits of eating your 5 a day
Ever wondered whether vegetables are healthier raw or cooked? Here we explore the top 3 vegetables to consume raw and the top 3 vegetables to eat cooked.
The What, the Why and the How of a Gluten-Free Lifestyle
Find out more about the growing trend of the gluten-free diet and why going gluten-free would be good for you and your gut.
Secrets of the Soybean
Adding soy is a great way of improving your diet. We take a look at why and three foods you probably never knew contained soy.
How and why you should be soaking your grains
Ever wondered why you should soak legumes and grains before eating? We look at why it’s so important for your gut health and digestion.
Is a raw food diet healthier?
A raw food diet is where the only food consumed is predominantly or exclusively uncooked and unprocessed raw food. But is it healthier for you? We find out.