Kathryn is a digital marketing expert who just loves looking after all those marketing jobs companies know they should be doing but don’t have time to do. Having successful managed the digital marketing functions for companies across both the public and private sectors, her experience includes everything from marketing strategy to event management, content marketing to website management.
Kathryn has worked with start-ups before and loves nothing more than seeing a company grow from nothing into something. She is especially thrilled to be involved with RYH as it ties in with her love of fitness and healthy, good food!
Social Media Manager
Juliette graduated from Somerville College, Oxford, with a 2.1 in Politics, Philosophy and Economics . She became involved with the RYH project during her gap year, working part time whilst rowing for Leander Club in Henley-on-Thames. She is looking forwards to continuing working for RYH, primarily managing social media but also helping with all the other odd tasks that come with running a start-up.
Juliette has loved working for RYH in the past year and has learnt a lot about gut health and the importance of diet! Working in a start-up has been an incredible experience, and Juliette is always inspired by Catherine’s passion and drive, as well as her commitment to her work being backed up by scientific evidence.
Catherine Rogers LLB, ABNLP, AAMET, FRGS
Catherine is an integrative mental health therapist and founder of MAP Health Solutions, an innovative practice that focuses on the way physical health can improve mental health.
Catherine’s particular passion is emphasising how important the health of gut bacteria is to mental and physical health. Her recently published book, Gut Well Soon, explores the science behind all the latest ‘health’ claims and explains how by simply carefully choosing what you eat you can improve your gut bacteria. To help put this theory into practice, she has also created Reset your Gut, a practical and individualised online course, that shows you how to get your gut back on track, naturally.
As a mental health therapist, Catherine has been trained in Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Energy EFT, Cognitive Behavioural Therapy (CBT) at Oxford University and Clinical Hypnosis. Working with experienced nutritionists and with a diploma in nutrition herself, she provides a multi-disciplinary insight into health issues.
Recipe writer Charlotte Simpkins
Recipe writer Hannah Thomas, BSc Natural Sciences
Recipe writer Zoe Hill
Zoe Hill trained as a Vegan Natural Chef at the College of Naturopathic Medicine in London. She works alongside Nutritional Therapists and health professionals in helping people to implement changes to their diets in a practical capacity, developing recipes and providing
Her specialism is in plant-based, gluten and refined sugar free food. Her primary goal is to teach people that simple, whole ingredients can be used to create a delicious and varied diet, without any need to feel deprived.
She has developed specific programmes for RYH designed to support and improve the health of those with more severe or chronic conditions. Providing them with a simple, accessible toolkit, it will empower them to support their own health and alleviate their symptoms. The fuel which we feed our bodies can be incredibly powerful, and RYH shows people how they can use this power in their everyday lives, easily and enjoyably.
Hannah Thomas, BSc Natural Sciences
Hannah is a Ballymaloe cookery school qualified cook, part time chef at a London restaurant and runs her own ‘Herbs and Wild’ supper clubs and workshops. She met Catherine, the RYH founder, at one of her fermentation workshops where she was talking about the importance of incorporating fermented foods into the diet to restore and maintain a healthy gut microbiome.
Hannah was asked to come on board and develop recipes for RYH. She is focusing on the seasonal section of recipes, which make the most of produce from the UK throughout the year, helping encourage more people to cook in a way that is important for both their health and our planet.
Charlotte is a published recipe writer, working for well-known food & drink brands, TV personalities and publishers.
She aims to inspire home cooks to nourish the body with flavours and textures that make every mouthful a delight to eat. She is driven by quality with a passion for seasonal, nutritional, healthy produce. She regards food as much more than fuel and is in constant pursuit of how diet can transform lives.
Charlotte values Reset Your Health as a pioneering programme with a really practical application for everyone and is immersed in its purpose. When not cooking, thinking or reading about food, she thoroughly enjoys yoga.
A big thank you to all the interns who have helped with the RYH project over the last couple of years.