Your journey to a healthier body and a happier mind
Did you know that what we eat has an impact on how we feel mentally and physically?
Eating well can help with feelings of well-being, can improve energy and plays a crucial role in managing health conditions such as Type 2 Diabetes, hypertension, menopause, low mood, gut problems and more.
Often, we are told how to eat healthy but not shown how to put it all into practice.
Reset Your Health provides 4 weeks’ worth of recipes that help you take control of your health.
- Tailored to your individual health conditions or dietary requirements
- Developed by nutritionists, dietitians, doctors and amazing chefs, so you can be sure the approach we have taken is both sensible and evidence-based.
- Each recipe has had macro and micro-nutrients analysed
- Not a diet, but a lifestyle change, which is easy to keep to
So, whether you have a health condition or are just looking to improve your health, RYH is for you.
Nutritious, healthy meals tailored to your diet preferences: to help you manage your health, all meals are filled with a range of nutritious ingredients. These include fruits, vegetables, lean protein, healthy fats and wholegrains.
Simple, easy-to-follow recipes: with step by step cooking instructions illustrated with photos, you’ll find each recipe surprisingly easy to make and delicious to eat.
Time-saving automated shopping lists: no more scrabbling round to make lists, each week you’ll get a shopping list of economic and easy to buy ingredients. You can even pause/push back the recipes to fit into your life but still get the health benefits.
Fits into your lifestyle: no need to buy any expensive products, as all food is priced from mainstream supermarkets; and you’ll get great advice on freezing and using up left-overs.