How RYH
works

Your journey to a healthier body and a happier mind

Did you know that what we eat has an impact on how we feel mentally and physically?

Eating well can help with feelings of well-being, can improve energy and plays a crucial role in managing health conditions such as Type 2 Diabetes, hypertension, menopause, low mood, gut problems and more.

Often, we are told how to eat healthy but not shown how to put it all into practice.

Reset Your Health provides 4 weeks’ worth of recipes that help you take control of your health.

  • Tailored to your individual health conditions or dietary requirements
  • Developed by nutritionists, dietitians, doctors and amazing chefs, so you can be sure the approach we have taken is both sensible and evidence-based. 
  • Each recipe has had macro and micro-nutrients analysed
  • Not a diet, but a lifestyle change, which is easy to keep to

So, whether you have a health condition or are just looking to improve your health, RYH is for you.

Reset-Your-Health-meal-plans

Great recipes

Great support

Great fun

Nutritious, healthy meals tailored to your diet preferences: to help you manage your health, all meals are filled with a range of nutritious ingredients. These include fruits, vegetables, lean protein, healthy fats and wholegrains.

Simple, easy-to-follow recipes: with step by step cooking instructions illustrated with photos, you’ll find each recipe surprisingly easy to make and delicious to eat.

Time-saving automated shopping lists: no more scrabbling round to make lists, each week you’ll get a shopping list of economic and easy to buy ingredients.   You can even pause/push back the recipes to fit into your life but still get the health benefits. 

Fits into your lifestyle: no need to buy any expensive products, as all food is priced from mainstream supermarkets; and you’ll get great advice on freezing and using up left-overs. 

Helpful, well-researched information to inform your eating choices: Informative blogs and FAQs about well-being, nutrition and healthy eating.

And you won’t be on your own! as well as great online advice and tips from our experts, you’ll also have the support from our RYH Facebook community as you work towards a healthier you.

Sign up today

So, if you want to put yourself in the best position to sleep better, have more energy, support type 2 diabetes, and more SIGN UP TO RESET YOUR HEALTH and start your journey today.