Optimise your gut health for your overall well-being
- Fruits and vegetables
- Nuts and seeds
- Beans and pulses
Note : This plan is not for people with gut issues like SIBO, IBS or requiring a Low Fodmap approach, we are working on developing plans for these conditions.
Look at your lifestyle to optimise gut health
It’s also important to remember to look at lifestyle when optimising your gut health. Both stress and fatigue can have a negative impact on the gut microbiota. Simple measures to improve stress levels include meditation, exercise and yoga. You can improve your sleep hygiene by keeping to regular bedtimes, following a relaxing bedtime routine, avoiding using screens and using blackout blinds.
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Reset Your Health is a 4-week meal plan tailored to you and your dietary requirements, providing healthy, natural and delicious food that will boost your immune system, lower levels of inflammation and get your health back into tip-top condition.
Developed with the help of doctors, dieticians, nutritionists, chefs and scientists, it’s based on the removing the root cause of symptoms, and has been shown to have a huge range of positive effects for both physical and mental health.