What would you give for a

healthy body, a peaceful mind and a happy soul?

Discover the best life has to offer by becoming the best version of yourself mentally, physically, and spiritually.

About Becoming an Unstoppable Woman

In Health & Wellness

Health & wellness has been around for as long as we can remember. From the Jane Fonda workouts, neon legwarmers, zumba, step aerobics – and hey remember the thigh master? We’ve seen fitness trends come and go over the years.

Fast forward to 2022, after a global pandemic that brought the world to a halt, we view health & wellness on a much broader lens. It’s not just about fitness and nutrition anymore. We now pay close attention to our mental and spiritual health.

In doing so, different practices have evolved to help us stay in top physical, mental and spiritual form. While this is a great step towards an incredible goal – a civilization where each individual is truly well inside and out, it can be challenging and sometimes downright intimidating to start our pursuit of health & wellness.

Here's how Becoming an Unstoppable Woman

in Health & Wellness can help you take control

Follow proven frameworks that get results

The authors are some of the top experts in the health & wellness fields. They walk the walk and talk the talk. They’ve helped thousands of women around the world with their practices and teachings.

Embrace a true holistic approach to support your whole person

Your physical, mental, and spiritual well-being is a point of emphasis from start to finish. All the chapters form one cohesive system that will truly enable you to succeed on your journey of health & wellness.

Benefit from joining a vibrant, like-minded community

You won’t be doing this alone. Thousands of women around the world will be on the same journey as you and we’ve made every effort possible to gather and build this community in one place.

Just some of the topics covered in the book

Improving your health

Feel better than ever before! Unlock your body and understand it on a much DEEPER level. Learn how to optimise sleep, breathing, exercise, and everything in between.

Understanding nutrition

Accomplish your health & wellness goals without dreading your meal. From apps, subscriptions, and cleanses, we’ll take a deep dive into the different options you have for a clean and healthy diet

Dealing With Pain & Trauma

Find healing within yourself, overcome fear, and be an advocate for mental health and wellness. Learn how to trust the process, celebrate each step, and be comfortable in asking for help.

Mindfulness

Learn how to deal with stress, eliminate bad habits and find calmness amidst all the chaos that comes your way through meditation and other practices that will help you recenter.

Finding Your Tribe

Learn how to cultivate healthy relationships that will help you become the best version of yourself and support you through life’s ups and downs.

Amazon Best Seller by Catherine Rogers

With a wealth of information at our fingertips – and an ever-increasing number of self-proclaimed ‘experts’, all claiming to offer the latest health advice but not offering any real explanation as to how it works – it can be difficult to work out what a healthy lifestyle actually looks like.

This is where Gut Well Soon comes in: a practical, informative, fully referenced and accessible guide to achieving good gut health as a basis for mental and physical wellness.

‘Brilliant! In the sea of ever-changing and controversial information on how to live a happy, healthy life, this book offers an excellent and well researched pragmatic approach’

Dr I Jacobsen, Cardiologist

Founder, author, worker

Introducing Catherine Rogers

Catherine Rogers worked in finance and the Guyanese jungles before becoming a mental health therapist and health coach passionate about the link between physical and mental health.

Trained in Neuro Linguistic Programming, Emotional Freedom Techniques, Cognitive Behavioural Therapy and with a diploma in nutrition, Catherine provides a multi-disciplinary insight into health issues.

Her 20 years of experience and work with Oxford University PhD researchers looking at gut bacteria in relation to the immune system has led her to passionately believe in the importance of good gut health for mental and physical wellbeing.

This has led to her Amazon bestseller, “Gut Well Soon”, which reveals how health problems are connected to gut health, Reset Your Health which provides 4-weeks’ worth of recipes tailored to an individual’s health challenges and food preferences, and Reset Your Brain Health, where she works alongside doctors to reverse dementia. All ground-breaking in the health space.

Get in touch with Catherine

Whether you’d like to ask a question about my books or simple want to say hello, I would love to hear from you.