An all-natural approach for a healthier body and a happier mind
Here at Reset Your Health, we are committed to providing the guidance and support you need to establish a healthy and sustainable lifestyle so you can reap the benefits, both physically and mentally.
The gut-brain axis is an exhilarating new area of research that has revealed the vastly under-appreciated role that our gut bacteria plays in our health. This forms the basis of Reset Your Health; developed with a team of doctors, dieticians, scientists, nutritionists and chefs, the plan teaches you how to get your gut – and therefore your health – back on track, naturally.
Guide you to improve your health through our 4-week meal plan; simply tell us your food preferences and any health challenges you’re facing and we’ll provide you with three recipes per day tailored to your dietary and health needs.
Educate you as to how each recipe and ingredient can help you reset your gut microbiome; we won’t just tell you what, we’ll tell you why.
Support you both during and after the plan to encourage continued healthy eating; RYH is not just a 4-week diet, it’s a lifestyle change.
Our founder, Catherine Rogers, devised RYH as a practical counterpart to her latest book, Gut Well Soon, a carefully researched curation of facts focused on the importance of maintaining a healthy gut microbiome.
From obesity to your mental health, RYH can benefit a whole range of health issues, helping you to reset your health and feel better, inside and out.