Your gut is home to trillions of different microorganisms who work to help you digest food and develop immunity. It’s probably not surprising to know… Read More »Probiotics, Prebiotics and Synbiotics – It’s gut to know the benefits!
The scientific facts used to reset and maximise your digestion are the foundation of personal gut health, but do you actually know how digestion works?
Most people recognise the connection between the food we eat and our gut bacteria health, but few realise using personal care products also carries risks. We take a look at those risks.
Not sure what healthy football grub to cook up that’s actually gut-friendly? Take a look at our healthy alternatives for watching the Euros 2020.