Most people recognise the connection between the food we eat and our gut bacteria health, but few realise using personal care products also carries risks. We take a look at those risks.
Not sure what healthy football grub to cook up that’s actually gut-friendly? Take a look at our healthy alternatives for watching the Euros 2020.
A post-Christmas detox is a great way to cleanse & rejuvenate your body and it’s not as hard as you might think. Find out our top tips for a great detox.
Did you know that lots of elements of your Christmas lunch can be good for you? Read on to find out about the health benefits of your festive favourites.