Two ways you can change your starch intake to revitalise your gut health
Changing your starch intake could make a drastic difference to your energy levels. Find out which starches you should be eating and which you should be avoiding.
Gut health
How and why you should be soaking your grains
Ever wondered why you should soak legumes and grains before eating? We look at why it’s so important for your gut health and digestion.
If probiotics are good, should everyone take them?
Good gut health is important for your overall health and well-being, but does that mean you should take probiotics? We find out if they work.
Junk food is battering our mental health
While junk food might be an easy option, it can be affecting our mental health more than we think. We take a look at the reasons why.
Post-Christmas Detox: 6 Evidence-Based Tips for Body Cleansing and Rejuvenation
A post-Christmas detox is a great way to cleanse & rejuvenate your body and it’s not as hard as you might think. Find out our top tips for a great detox.
The surprising health benefits of your favourite festive foods to reboot your gut this Christmas
Did you know that lots of elements of your Christmas lunch can be good for you? Read on to find out about the health benefits of your festive favourites.
Gut Bacteria Are Important, But You Can Have Too Many of Them!
If you have an abnormally high number of bacteria in your gut you may suffer from SIBO. We take a look at what it is and what you can do about it.
IBS – what foods can trigger an IBS flare-up
For many with IBS, the symptoms are disruptive and debilitating. We take a look at what foods can trigger an IBS flare-up.
Suffering from indigestion? Why you want to become your gut bacteria’s BFF and how to do it!
Suffering from indigestion? We take a look at why your gut bacteria may be to blame.
Fabulous Fibre: Healthy Foods for Gut Health
Up your daily fibre intake to 30g a day – that’s the latest nutritional advice from the British government for anyone over the age of 17. But the question is why? Welcome to Fibre: 101, all your fibre-related questions answered in one bite-size chunk – no pun intended!
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