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Secrets of the Soybean

Adding soy is a great way of improving your diet. We take a look at why and three foods you probably never knew contained soy.
raw food diet

Is a raw food diet healthier?

A raw food diet is where the only food consumed is predominantly or exclusively uncooked and unprocessed raw food. But is it healthier for you? We find out.

Don’t lose the lectins!

There is a lot of conflicting information out there about lectins. We take a look at what they are and the best way to incorporate them into your diet.