Gut Bacteria Are Important, But You Can Have Too Many of Them!
If you have an abnormally high number of bacteria in your gut you may suffer from SIBO. We take a look at what it is and what you can do about it.
A Reminder to my Vegan Friends: Take Your B12 Supplements, please
If you are vegan or considering becoming vegan don't forget to take your B12 supplements! We take a look at why it's so important.
Exercise- “the miracle cure”
Exercise benefits every aspect of our health from life expectancy, to happiness and more. Find out how by simply exercising more you can improve your life.
Planning a diet to reduce cholesterol? Here’s some foods for lower cholesterol
Choosing a cholesterol lowing diet can have a positive impact on your health and your heart. We take a look at what foods you should be eating.
Coffee (caffeine) and diabetes – is it good or bad?
Most of us consume caffeine everyday, but should you be drinking coffee if you have diabetes? We take a look at the link between coffee and diabetes.
How does food affect your mental health?
Find out more about the link between food and mental health, and discover the best foods to treat anxiety and depression.
Health Misconceptions: What You Need to know
There are a lot of health misconceptions out there so it can be hard to know what to believe. We debunk some of them so you have all the facts to make the right wellbeing choices.
Two things you need to know about the foods that give you better erections
Did you know some foods act as natural Viagra and help you achieve better erections? We take a look at how improving you diet can help improve erectile function.
IBS – what foods can trigger an IBS flare-up
For many with IBS, the symptoms are disruptive and debilitating. We take a look at what foods can trigger an IBS flare-up.
Menopause: can food help my symptoms?
We take a look at how eating the right food can help alleviate some of the symptoms of the menopause.
Change your diet and maximise the benefit of talking therapies
Talking therapies are a popular way of treating mental health issues. We look at a couple of the most popular & discuss why drugs aren't a good option.
Feeling tired all the time? Time to change your eating habits!
Your eating habits may be the cause of your low energy levels during the day. Find out what could be causing your fatigue and how to easily change your diet.