Tired of feeling tired the whole time? Then take a look at these 4 simple ways to fight fatigue and feel full of energy again.
Did you know that sleep deprivation has a detrimental effect on the whole of our body? Read on to find out how simply improving your gut health can help you sleep better and make you less vulnerable to illness
Been experiencing low energy for weeks? No motivation? Can't concentrate? One possible solution is to improve your gut microbiome and it's not as hard as you might think.
You probably feel pretty human, right? Speak at least one language, able to walk upright, intelligent (mostly) - yep, definitely human. I hate to say it, but you couldn’t be more wrong.
Stress itself is normal, in fact, you need moderate levels to motivate you to get up in the morning and get stuff done. However, feeling constantly stressed can be very harmful for your both your body and mind.
Despite the benefits of moderate stress, such as heightened alertness, motivation and energy, being constantly stressed out can result in a range of psychological problems. Keep reading to see how YOU could be affected.
From the moment you put a piece of food into your mouth, your body starts processing the food. And the amazing thing is you don’t even have to finish eating a whole slice cake, just a single crumb will set the gears in motion.
Personalised medicine promises to bring lots of great changes to how we think about and ensure our health. Nutrigenomics specifically hopes to give personalised nutrition and diet advice based on your DNA!