How to lose weight fast and treat diabetes: all you need to know about the Very Low Calorie Diet (VLCD)
Find out more about very low calorie diets and their benefits for weight loss and diabetes
3 Fat, Old Myths on Fat
Confused about why unsaturated fats are good and saturated fats are bad? We take a look at some of the most common myths around fat and how they can affect your health.
5 crucial nutrients for your child’s brain and future success
Did you know that a healthy diet during pregnancy and early life will impact your child’s brain development and future success? Find out more.
Junk food is battering our mental health
While junk food might be an easy option, it can be affecting our mental health more than we think. We take a look at the reasons why.
8 mood-boosting foods you need to know about
A quick guide to improving your mental wellbeing with 8 delicious, mood-boosting foods that are good for both your gut and your brain!
Post-Christmas Detox: 6 Evidence-Based Tips for Body Cleansing and Rejuvenation
A post-Christmas detox is a great way to cleanse & rejuvenate your body and it's not as hard as you might think. Find out our top tips for a great detox.
ALCOHOL AND THE GUT – Is alcohol bad for your gut?
How bad really is alcohol for your gut health, and should we be drinking less as a result? We look at the facts.
The surprising health benefits of your favourite festive foods to reboot your gut this Christmas
Did you know that lots of elements of your Christmas lunch can be good for you? Read on to find out about the health benefits of your festive favourites.
Can eating well can help you stop feeling tired all the time?
Did you know your diet plays a significant role in how you feel, so if you're feeling tired all the time you may want to take a look at what you eat.
Gut Bacteria Are Important, But You Can Have Too Many of Them!
If you have an abnormally high number of bacteria in your gut you may suffer from SIBO. We take a look at what it is and what you can do about it.
A Reminder to my Vegan Friends: Take Your B12 Supplements, please
If you are vegan or considering becoming vegan don't forget to take your B12 supplements! We take a look at why it's so important.
Exercise- “the miracle cure”
Exercise benefits every aspect of our health from life expectancy, to happiness and more. Find out how by simply exercising more you can improve your life.