How RYH helps with your mental health
Your mental and physical health are inextricably linked. We took a look at why and how what you eat and what you do can help you feel more like yourself.
Mental Health
How food affects your mental health
Find out more about the link between food and mental health, and discover the best foods to treat anxiety and depression.
Eating well and mental health – Avoid these foods and replace them now!
Looking to improve your mental health? Then take a look at the foods you should avoid at all costs.
8 mood-boosting foods you need to know about
A quick guide to improving your mental wellbeing with 8 delicious, mood-boosting foods that are good for both your gut and your brain!
How does food affect your mental health?
Find out more about the link between food and mental health, and discover the best foods to treat anxiety and depression.
Change your diet and maximise the benefit of talking therapies
Talking therapies are a popular way of treating mental health issues. We look at a couple of the most popular & discuss why drugs aren’t a good option.
Food for Mental Health and Wellness
What you eat could be the reason you’re suffering from mental health symptoms and a healthy gut microbiome might just be the solution to healing your depression, anxiety or brain fog.