Being stressed out is something we’ve all felt, but if you’re stressed out the whole time it can seriously damage your health. We find out why.
Stress itself is normal, in fact, you need moderate levels to motivate you to get up in the morning and get stuff done. However, feeling constantly stressed can be very harmful for your both your body and mind.
Despite the benefits of moderate stress, such as heightened alertness, motivation and energy, being constantly stressed out can result in a range of psychological problems. Keep reading to see how YOU could be affected.