Do you feel down in the dumps
& nothing you try seems to work?

Are you:

Struggling to get out of bed in the morning?
Regularly feeling in a low mood, even when good things happen?
Getting over-anxious?
On anti-depressants but don’t feel like they’re working?

Among the stresses of 21st century life, it’s all too easy for our never-ending list of priorities to take precedence over our health. In our modern world, everybody is looking for a quick fix. But with the most complex scientific understanding of any society ever, why are we getting increasingly sick and feeling depressed? Because medication alone is not the answer. Take back control of your health with RYH by stopping the underlying causes in their tracks.

Reset Your Health to reset your mind

This is where RYH health comes in. The food you eat has a major impact on both your mood and anxiety. By supporting your gut microbiome, an ecosystem of bacteria living inside you, we can reduce inflammation. Recent scientific evidence has shown that a thriving, diverse microbiome improves our mood and energy. The RYH dietary plan is specifically designed to promote microbiome health. Learn more about the amazing benefits of the RYH plan.

RYH makes cooking to support your gut effortless

A plan to suit you

RYH provides a 4-weeks worth of recipes, based on your dietary needs and preferences. RYH’s huge variety of recipes and ingredients ensures that you’ll never get bored.

Simplicity for your busy life

In our chaotic modern lives, we simply do not have the time to find rare ingredients. RYH uses recipes with economic and accessible ingredients, working to both minimise cost and effort without compromising on flavour. All RYH recipes are easy to follow, designed to be both quick and enjoyable to make.

Scientifically grounded

RYH is developed with nutritionists, dieticians, doctors and scientists to help you balance your gut microbiome and improve your health. Based on the most recent research, RYH is designed to give you the correct balance of nutrients to promote a healthy gut and mind. No matter how restricted your dietary requirements are, RYH strives to make sure you will always be provided with the right amount of essential nutrients.

Reclaim your life with RYH and stop feeling depressed

We believe that the solution to better physical and mental health begins with what you eat! Stop feeling depressed and join us today to Reset Your Health.

Do you feel down in the dumps & nothing you try seems to work?