Find it hard to get
a good night's sleep
Can’t get a good night’s sleep? Your diet could be to blame
Struggling to get enough shut-eye? You’re not alone. According to a study by Oxford University and the Royal Society for Public Health, four out of ten people in the UK aren’t getting enough sleep. Don’t dismiss this as an inevitable symptom of a hectic 21st century lifestyle – insufficient sleep can actually cause a range of serious short and long-term problems. Lack of sleep or erratic sleep patterns make it hard for the body to recuperate and impair cognitive function, affecting the memory and attention span. Lack of sleep also contributes to health problems, with chronic sleep deprivation increasing the risk of high blood pressure, coronary heart disease and stroke. Finding it difficult to lose weight? You guessed it: sleep affects that too. People who don’t get enough sleep are more prone to obesity as lack of sleep affects production of the hormones regulating appetite.Try Reset Your Health – a 4-week meal plan to revitalise your health
We all know that our lifestyle choices affect how we sleep: anyone who’s collapsed into bed after a busy day will know the beneficial effect of exercise on sleep, but did you know that what you eat affects how you sleep as well?
The food we eat affects the bacteria living in our gut, and this fine balance can impact on our sleep. This can work both ways: lack of sleep or disruptions to circadian rhythms can alter the body’s microbial environment, which can have more wide-ranging effects.
Curious? Want to learn more about how to improve your health? Sign up today to restore your health!
Reset Your Health is a 4-week meal plan tailored to you and your dietary requirements, providing healthy, natural and delicious food that will boost your immune system, lower levels of inflammation and get your health back into tip-top condition. Developed with the help of doctors, dieticians, nutritionists, chefs and scientists, it’s based on the removing the root cause of symptoms, and has been shown to have a huge range of positive effects for both physical and mental health. So if you can’t get a good night’s sleep, Reset You Health could be for you.
RYH offers you:
4 weeks of easy, affordable and varied meals, tailored to a range of dietary requirements, with vegetarian and vegan options, as well the option to avoid a range of allergens
A lifestyle change – much more sustainable than fad diets – as well as detailed explanations so you understand the changes you’re making, increasing the likelihood of long-term success
Long-term support: a welcoming and supportive RYH community to help you continue your journey, as well as plenty of advice for keeping your gut healthy after the 4 weeks
The ability to sleep better, feel more energised, boost your immune system and overall wellbeing
We know that a healthy gut is critical to the best functioning of your body
Improved gut health leads to better mental and physical health, and the Reset Your Health plan, created by our fantastic team of doctors, scientists and nutritionists, can help you start your journey of gut health.
