Think you’re human? Your microbiome begs to disagree
You probably feel pretty human, right? Speak at least one language, able to walk upright, intelligent (mostly) - yep, definitely human. I hate to say it, but you couldn’t be more wrong.
7 ways YOU can effectively manage your stress for a happier mind, body and soul!
Stress itself is normal, in fact, you need moderate levels to motivate you to get up in the morning and get stuff done. However, feeling constantly stressed can be very harmful for your both your body and mind.
Stress: be warned, it’s harming you more than you think!
Despite the benefits of moderate stress, such as heightened alertness, motivation and energy, being constantly stressed out can result in a range of psychological problems. Keep reading to see how YOU could be affected.
You and your amazing digestive system
From the moment you put a piece of food into your mouth, your body starts processing the food. And the amazing thing is you don’t even have to finish eating a whole slice cake, just a single crumb will set the gears in motion.
Is Nutrigenomics the Future of Meal Plans?
Personalised medicine promises to bring lots of great changes to how we think about and ensure our health. Nutrigenomics specifically hopes to give personalised nutrition and diet advice based on your DNA!