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Stress itself is normal, in fact, you need moderate levels to motivate you to get up in the morning and get stuff done. However, feeling constantly stressed can be very harmful for your both your body and mind.

Despite the benefits of moderate stress, such as heightened alertness, motivation and energy, being constantly stressed out can result in a range of psychological problems. Keep reading to see how YOU could be affected.

From the moment you put a piece of food into your mouth, your body starts processing the food. And the amazing thing is you don’t even have to finish eating a whole slice cake, just a single crumb will set the gears in motion.

Personalised medicine promises to bring lots of great changes to how we think about and ensure our health. Nutrigenomics specifically hopes to give personalised nutrition and diet advice based on your DNA!