EURO 2024: GUT-FRIENDLY RECIPES FOR YOUR FOOTBALL FEAST
Not sure what healthy football grub to cook up that’s actually gut-friendly? Take a look at our healthy alternatives for watching Euro 2024.
Gut health
Are fermented foods good for my gut?
Fermented Foods have had a huge surge in popularity over the last few years, but are they as healthy as reported? We take a detailed look.
Resetting Your Gut: How long will it take?
Resetting your gut can be daunting, especially when you don’t know how long it could take! We take a look at everything you need to know to be successful.
Probiotics, Prebiotics and Synbiotics – It’s gut to know the benefits!
Your gut is home to trillions of different microorganisms who work to help you digest food and develop immunity. It’s probably not surprising to know… Read More »Probiotics, Prebiotics and Synbiotics – It’s gut to know the benefits!
Understanding Digestion: The Key to Improved Gut Health
The scientific facts used to reset and maximise your digestion are the foundation of personal gut health, but do you actually know how digestion works?
Secret Benefits of Seasonings: Boost your Gut Health with these 4 Must Have Spices
Who said good food needs to be bland? Eat these 4 spices to boost your gut health, the tasty way!
External toxins: Are your cosmetics impeding your gut health?
Most people recognise the connection between the food we eat and our gut bacteria health, but few realise using personal care products also carries risks. We take a look at those risks.
Gut-healing recipes you can eat at BBQs
Fancy a summer BBQ, but not sure what to eat that is healthy and gut friendly? Then take a look at these ideas for great burgers that are actually healthy.
6 EVERYDAY FOODS THAT CAN HELP YOU INCREASE THE NUMBER OF HEALTHY BACTERIA IN YOUR GUT!
Good gut health is important for overall health. We look at 6 foods that can promote healthy gut bacteria.
The What, the Why and the How of a Gluten-Free Lifestyle
Find out more about the growing trend of the gluten-free diet and why going gluten-free would be good for you and your gut.