Something’s fishy – microplastics in our food and what it means for our health
On average we consume 130 particles of microplastics a day. We look at what they are, why they are so harmful to your health and how to take control.
Think metal straws and reusable bags are the culprits of plastic waste in the ocean? Think again
Fishing nets are the biggest source of ocean waste. We look a why and what you can do to help reduce the plastic waste from fishing nets.
Organic Food – Is It Worth the Extra Cost?
We're often told that eating organic food is a great way to ensure we're eating well, but is it really worth the extra cost?
Why organic food is good for your health
Eating more organic produce is an extremely beneficial way to improve your health. We take a look at why organic food is good for your health.
Seasonal eating and gut health – why you should eat seasonal
Seasonal eating has benefits for both the environment & your gut health. Find out why and how RYH can help.
Sleep cycles and gut health – the surprising link
Sleep is essential for our well-being, but are you aware how it impacts your gut health? Find out how to improve your sleep cycle for a healthier gut.
The incredible ability of your body to adapt: how fasting beneficially alters the body
Interested in fasting? Learn more about the different types of fasting and how your body reacts to each approach.
External toxins: Are your cosmetics impeding your gut health?
Most people recognise the connection between the food we eat and our gut bacteria health, but few realise using personal care products also carries risks. We take a look at those risks.
Gut-healing recipes you can eat at BBQs
Fancy a summer BBQ, but not sure what to eat that is healthy and gut friendly? Then take a look at these ideas for great burgers that are actually healthy.
Health matters: 4 ways to make a healthy lifestyle easier
We all know that our health matters, but it can be hard to be healthy. We take a look at 4 ways to make a healthy lifestyle easier.
Raw versus Cooked: optimise the benefits of eating your 5 a day
Ever wondered whether vegetables are healthier raw or cooked? Here we explore the top 3 vegetables to consume raw and the top 3 vegetables to eat cooked.
6 EVERYDAY FOODS THAT CAN HELP YOU INCREASE THE NUMBER OF HEALTHY BACTERIA IN YOUR GUT!
Good gut health is important for overall health. We look at 6 foods that can promote healthy gut bacteria.