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How are the RYH plans individualised? Does it cater for the most common food allergies?

RYH plans

What is Reset Your Health?

Reset Your Health provides four-week meal plans to help you kickstart your health. Plans will be tailored to the nutritional needs for conditions such as Type 2 Diabetes, Hypertension, High Cholesterol, Low Mood, Menopause and more. No more worrying, confusion or time spent planning. We can show, rather than tell you the type of meal plan you should be following so that you can continue on your healthy eating journey even after your 4 weeks is completed.

How are the RYH plans individualised?

When you sign up for any of the RYH plans, you fill out a detailed form where you can specify your health conditions and food preferences, as well as anything else that affects your diet. 

Pescatarian, vegetarian and vegan diets are all catered for, but there are meat options available if your preference is to eat meat. The form will ask you whether you have any health problems, such as anxiety, migraines or PCOS. It will then ask if you have any other conditions that affect your diet e.g. Type 2 Diabetes or menopause and hormone symptoms.  

Using this information, our algorithms will generate a four-week meal plan tailored to your specific needs, including three meals a day and snack suggestions. The daily meal plan will include the right balance of calories, protein, carbohydrates and fats that your body needs to function, based on recommendations for your gender, age and health condition. 

Does it cater for the most common food allergies?

Absolutely! When you sign up for the plan, you will be given the option of excluding certain types of food. Here is the list of foods that you can exclude:

  • Exclude all grains
  • Low histamine
  • Lactose intolerant
  • No gluten 
  • No dairy 
  • No egg
  • No fish 
  • No nuts 
  • No offal 
  • No pork
  • No poultry 
  • No pulses 
  • No red meat 
  • No sesame 
  • No shellfish
  • No soy 

If a particular ingredient you want to exclude or your diet choice is not listed, please email us direct at  so we can generate a plan suited to your needs.

The benefits of the RYH plan:

Once you’ve signed up to the RYH plan, the benefits are endless.

Following our four-week meal plan will stop you from craving hits of sugar and worrying about what you should be eating. The positive benefits are proven. One reviewer on Trustpilot notes:

“After struggling with lethargy and gut problems following an infection, the RYH programme helped me get my life back to normal.”

Sign up to Reset Your Health today and get your health back on track.